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NRI Pension Calculator

UK, US and Indian retirement income in one view, and what changes if you retire in India.

How this works: NRIs often accumulate retirement benefits across multiple countries — UK State Pension, US Social Security, Indian NPS/EPF, plus private pensions. This calculator estimates your combined retirement income so you can plan across borders. All values shown in your chosen base currency.

Base settings

UK State Pension

Need 10 for any pension, 35 for full

US Social Security

Indian Retirement

Estimated retirement income

Annual income at age , in

Total annual income

≈ / month

What this means

  • The State Pension and Social Security figures are at today's rates, while the pots are grown at assumed returns until you retire at , so treat the total as a rough guide rather than a forecast.
  • Everything is converted to at today's exchange rate. What the India income is worth to you then depends on the rate in the years you draw it.
The link holds the numbers above, so whoever opens it sees the same result. Nothing is stored by us.
Fill in your pension details across countries and click Calculate.

NRIWallah team

Updated October 2026


Most NRIs end up with retirement savings in more than one country: years of National Insurance in the UK, a workplace pension or a 401(k), an EPF balance from early jobs in India, perhaps NPS and NRE deposits. Each comes with its own rules on when you can draw it, how it is taxed and which currency it pays in. The calculator above puts them side by side.

When each pension starts

  • UK State Pension: from 66, rising to 67 between 2026 and 2028, with a further rise to 68 planned later.
  • US Social Security: from 62, with a larger payment the longer you wait, up to 70.
  • NPS: from 60. Private-sector subscribers can take up to 80% of the pot as a lump sum, of which 60% is tax-free, and must use the rest to buy an annuity.
  • Workplace pensions and 401(k)s: from 55 for UK pensions (rising to 57 in 2028) and from 59½ for a 401(k) without penalty.

Where you retire changes the tax

Your country of residence when you retire largely decides which country taxes each pension first, with the tax treaty between the two sorting out the rest. Returning to India can bring a few years as resident but not ordinarily resident, during which foreign income is mostly outside Indian tax; our RNOR tracker works out whether you qualify. Our guide to moving back to India covers the rest of the transition.

The frozen UK State Pension

If you retire to India, your UK State Pension never rises after you leave. At 2.5% inflation, that roughly halves its real value over 28 years, which is easy to plan around if you know about it in advance and a painful surprise if you do not.

Is it enough?

This calculator tells you what income will arrive. It does not tell you whether that covers a retirement in India, which is a different sum: the money is saved in one currency and spent in another, with two inflation rates working against it. The retire in India planner works out the corpus you need and whether your savings get you there, with healthcare modelled on its own, faster-rising cost curve.

Common questions


Yes. It is paid to you in India, but it is frozen: it stays at the rate it was when you left the UK, or when you first claimed it if later, and never rises again. The UK has no uprating agreement with India. You need at least 10 qualifying years of National Insurance for any State Pension, and 35 for the full amount.

With Canada, yes: an agreement in force since 1 August 2015 lets periods in both countries count towards eligibility. India has no social security agreement with the United States, so US and Indian work periods cannot be combined for Social Security. The UK signed a convention with India in 2025 that stops posted workers paying contributions in both countries, but it does not combine pension records or unfreeze the UK State Pension.

It stays in the US and keeps growing tax-deferred, and you can withdraw without penalty from age 59½. Under section 89A, India lets returning residents defer Indian tax on income from retirement accounts in notified countries, including the US, until they actually withdraw. Withdrawals can then be taxed in both countries, with credit for tax already paid.

Not if you have five years of continuous service: the balance is then tax-free. Withdraw earlier and the employer’s contribution and the interest on it are taxable. Interest earned after you stop working can also be taxed, so ask about the treatment before leaving a balance idle for years.

Yes. Indian citizens living abroad can join NPS up to age 70, and OCI cardholders have been eligible since October 2019. Contributions come from an NRE or NRO account. The section 80CCD deductions help only if you file an Indian return under a regime that allows them.

It is a rule of thumb that you can withdraw about 4% of a retirement pot in the first year, then the same amount rising with inflation, with a good chance the money lasts 30 years. The calculator uses it for lump-sum pots such as a 401(k) or a workplace pension. A safe rate for you depends on markets, how you invest and how long your retirement lasts.

Every rate and threshold here is sourced, dated and shown on the page — but tax rules change, and we would rather be told than be wrong. Reports go to the team that maintains the tool. If you can point at the official source, that gets it fixed fastest.

No account needed. We don't publish your email or add you to anything.

Prefer email? admin@nriwallah.com. How we source and review these numbers is set out in our methodology.

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