All NRIs
Every pension you hold, in India and abroad, with when each can usually be drawn and what changes if you move back.

NRIWallah team
Updated November 2026 · 3 min read
Most NRIs build retirement savings in at least two countries. The first job in India leaves an EPF balance and perhaps an EPS entitlement, sometimes a PPF or NPS account opened before the move. Life abroad adds a workplace pension, a state pension record and often a second or third pot from changing jobs or countries. Each runs on its own rules: a different age to draw it, a different tax treatment in each country, a different currency.
The result is that few people know what they hold in total, or which pension opens first. The tracker below puts them in one list, converts them into one currency at today’s rates, works out from your birth year when each can usually be drawn, and shows the pots at that point at a growth rate you choose. It also lists pensions that are often left behind and the points that usually apply to each one where you live.
You're back in India: each pension shows what usually applies now.
The year (and month) you were born are used only to work out when each pension can usually be drawn. Amounts are converted at the reference rates of , through the rupee.
Add the year you were born to see when each pension can be drawn.
Each bar adds a pot from the year it can usually be drawn, at the growth you assumed, if nothing is taken out. Yearly pensions are listed below.
What usually happens to each pension held outside India. Moving a pension is a decision for a regulated adviser in the country it is held; offers to move a UK pension "into India" are a known scam pattern.
. Saved to your account.Kept in this browser only.
Add each one once: the PF from your first job in India, a PPF or NPS, the workplace pension where you live now, a state pension forecast. A label and the balance or yearly amount are enough. Never type a UAN, PRAN or account number.
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Pensions you may have left behind
Often forgotten when people change jobs or countries. Add any that apply.
With an account, your pensions are saved and synced to your other devices, the dates each can be drawn join your renewals and tax dates, and a private calendar link carries them to your phone.
Your pensions are saved to your account, with their dates on your account page.
An Indian EPF account doesn’t close when you leave India. It usually earns interest until you are 58, though interest for years after your last Indian job is usually taxable, and withdrawing needs current KYC on your UAN and a linked Indian bank account, which in practice means an NRO account. A PPF opened while resident can usually run to maturity but can’t be extended once you are non-resident, and NPS remains open to NRIs and OCI cardholders. If you hold Indian pensions while living in the US, they usually go on your FBAR and Form 8938; the FBAR and FATCA checker works through that.
Set the year you plan to move back and the tracker lists what usually happens to each pension held outside India. For a UK pension the answer is usually to leave it in the UK. India has no scheme on HMRC’s list of recognised overseas pension schemes, so moving a UK pension into EPF or NPS is usually taxed as an unauthorised payment, and a transfer to a QROPS in a third country usually carries a 25% charge when you don’t live there. Under the India–UK tax treaty a private pension paid to an Indian resident is usually taxed in India only, while the UK State Pension paid in India is frozen at the rate when you leave.
A 401(k) or IRA can usually stay in the US, and India lets residents defer tax on growth in retirement accounts in the US, UK and Canada until they withdraw. The first years back may be RNOR years, when income received abroad usually stays outside Indian tax; the RNOR tracker works out how many you may have, and our guide to moving back to India covers the rest of the move.
It does not work out whether your pensions are enough to retire on, which depends on what you will spend, in which currency, and for how long. The NRI pension calculator estimates yearly income across the UK, US and India, and the retire in India planner checks a corpus against Indian living costs. Neither the tracker nor those tools say what to do with a pension: for that, speak to an adviser regulated in the country where it is held.
Every rate and threshold here is sourced, dated and shown on the page — but tax rules change, and we would rather be told than be wrong. Reports go to the team that maintains the tool. If you can point at the official source, that gets it fixed fastest.
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We check every report against the primary source. If you left an email and the change is material, we'll tell you what we found.
How we source and review these numbers is set out in our methodology.
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Day counts, tax dates and visa dates are personal. This is how we look after them.
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